Pork Panko Pizza Crust
Pizza. Not actually off limits if you're keto, paleo, or just generally slow carb. We teamed up with Nicole from @ohmyketo to bring you an amazingly tasty, keto-friendly personal pan pizza crust with a protein filled top. See her recipe below or more on her site!
Macros per serving:
- 279 calories
- 21g fat
- >1g carb
- 20g protein
Ingredients and Amounts:
- 6 oz cooked chicken, chopped
- 4 tbl mayo
- 2 eggs
- 1 tsp italian seasoning
- 1/2 cup (50g) Pork Rinds or Pork Panko, finely crushed
- 2 oz shredded mozzarella cheese
Recipe courtesy of our friend: @ohmyketo
Mix together chopped chicken, mayo, eggs and seasoning until well combined. Stir in cheese and Pork Panko crumbs. Cover and refrigerate for 30 min.
Once chilled, crust mixture can be flattened to desired thickness.
For (16) mini pizzas, use 1/8 cup of crust mixture (a muffin top pan is perfect for these)
For (8) small pizzas, use 1/4 cup of crust mixture
For (2) large pizzas, split mixture in half and flatten onto parchment paper.
You can either bake or fry this crust. Baking results in more of a pan pizza while frying provides a very crispy and thin crust.
Step 4 Continued
Fry each side until golden brown and transfer to paper towels to drain
Bake at 400 degrees for 10 min or until golden brown (flip for last few min for extra crispy)
Top as desired and return to oven for a few minutes then finish under broiler.