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Pork Panko Crab Cakes


Serves 6 (2 Crab Cakes per Serving)

Macros per serving:

  • 473 calories
  • 35g fat
  • >2g carb
  • 41g protein

Ingredients and Amounts:

  • 1 lb lump crab meat
  • 1/2 cup mayo
  • 1 cup Pork Panko or crushed pork rinds
  • 1 tbs dijon mustard
  • 1 tsp hot sauce
  • 1 egg
  • 2 tbs chopped parsley
  • 1/2 cup minced bell pepper
  • 1 tbs nut flour
  • 1 tsp pepper
  • 1 tsp Old Bay seasoning
  • 2 tbs avocado oil
Pork Rind Crab Cakes
Step 1

Combine the mayo, mustard, nut flour, old bay seasoning, and hot sauce in a bowl.

Step 2

Add in the bell pepper, egg, and ground pepper. Then gently fold in the lump crab meat. Mix in the pork panko and parsley.

Step 3

Scoop 1/4 cup of crab mix and form into a puck shape. Repeat for the remaining mix.

Step 4

Heat avocado oil in a pan on medium heat. Sear crab cakes 4 minutes on each side or until golden brown.

Step 5

Serve with lemon wedges.