Pork Panko Crab Cakes
Ingredients
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Serves 6 (2 Crab Cakes per Serving)
Macros per serving:
- 473 calories
- 35g fat
- >2g carb
- 41g protein
Ingredients and Amounts:
- 1 lb lump crab meat
- 1/2 cup mayo
- 1 cup Pork Panko or crushed pork rinds
- 1 tbs dijon mustard
- 1 tsp hot sauce
- 1 egg
- 2 tbs chopped parsley
- 1/2 cup minced bell pepper
- 1 tbs nut flour
- 1 tsp pepper
- 1 tsp Old Bay seasoning
- 2 tbs avocado oil
Directions
Step 1
Combine the mayo, mustard, nut flour, old bay seasoning, and hot sauce in a bowl.
Step 2
Add in the bell pepper, egg, and ground pepper. Then gently fold in the lump crab meat. Mix in the pork panko and parsley.
Step 3
Scoop 1/4 cup of crab mix and form into a puck shape. Repeat for the remaining mix.
Step 4
Heat avocado oil in a pan on medium heat. Sear crab cakes 4 minutes on each side or until golden brown.
Step 5
Serve with lemon wedges.