Pork Panko Breaded Bake-Fried Catfish
Ingredients
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Catfish breaded with pork rinds.
Serves 6
Macros per serving:
- 364 calories
- 23g fat
- >3g carbs
- 41g protein
Ingredients and Amounts:
- 30 oz of catfish
- 6 tbs mayo
- 3 oz Pork Panko
- ½ tsp seafood spice blend
- 1 tbs olive oil
Directions
Step 1
Preheat oven to 450º. Grease a baking sheet with olive oil. Mix together spice blend and Pork Panko in a shallow bowl.
Step 2
Pat catfish filets dry with a paper towel. Then brush each filet with a tablespoon of mayo on each side.d.
Step 3
Place filets into the panko mix bowl and coat with mixture on both sides.
Step 4
Lay each filet on baking sheet and bake for 20 minutes or until golden brown and crispy.
Step 5
Optional: Serve with lemon wedges, tartar sauce, and a side salad.
Step 6
Garnish with lemon.
Step 7
Enjoy.