Pork Panko Breaded Bake-Fried Catfish
Catfish breaded with pork rinds.
Macros per serving:
- 364 calories
- 23g fat
- >3g carbs
- 41g protein
Ingredients and Amounts:
- 30 oz of catfish
- 6 tbs mayo
- 3 oz Pork Panko
- ½ tsp seafood spice blend
- 1 tbs olive oil
Preheat oven to 450º. Grease a baking sheet with olive oil. Mix together spice blend and Pork Panko in a shallow bowl.
Pat catfish filets dry with a paper towel. Then brush each filet with a tablespoon of mayo on each side.d.
Place filets into the panko mix bowl and coat with mixture on both sides.
Lay each filet on baking sheet and bake for 20 minutes or until golden brown and crispy.
Optional: Serve with lemon wedges, tartar sauce, and a side salad.
Garnish with lemon.