Pork Dusted Pork Chops

Pork Dusted Pork Chops

Pork chops dusted with pork rind breadcrumbs. Delicious, under 1 gram of carbohydrates, and a superior breakfast main. 

This is a recipe we made using our friend and nutritionist Leanne Vogel's book The Keto Diet.

Yield: ~6 Pork Chops

Ingredients:

  • 2 Eggs
  • 3 oz (1 Package) Pork Dust
  • 6 Center Cut Pork Chops (We prefer bone in for the flavor.)
  • 1 tsp Salt
  • 1 tsp Dried Rosemary
  • 1 tsp Dried Thyme
  • 1 tsp Freshly Ground Black Pepper
  • 1/2 tsp Marjoram - Oregano can be substituted here
  • Fresh Parsley for Garnish
  • Coconut Oil (Can Substitute Avocado Oil)
pork rind pork chop ingredients

Instructions

pork rind fried pork chop ingredients

Step 1

Mix rosemary, thyme, marjoram and Pork Dust dry ingredients in a shallow bowl - this will be used for dusting the pork chops. Crack and whisk eggs in bowl to create a wet coating.

pork chop recipe
Step 2

Sprinkle chops with salt and pepper on both sides.

coconut oil pork chop

Step 3

Heat coconut oil under medium heat until completely liquid.

coating pork chop breading

Step 4

Submerge pork chops in egg coating on both sides.  

dusting pork chop

Step 5

Dunk pork chops in coating until completely covered.

frying pork chop

Step 4

Carefully add dusted chops to heated oil.

pork rind bread crumbs

Step 5

Fry and flip each side for 5 minutes, until internal temperature reaches 165 °F or 74 °C. 

pork dust pork chop

Step 4

The frying process will fill in the gaps between the dust with a golden brown color created by the egg coating.

pork dust porkchop

Step 5

Garnish with parsley leaves and enjoy. The leftover egg coating can be cooked as a side.




Pork Dust

Make It with Pork Dust!

Get a 3 pack for $12

No Carbs. No Gluten. Free Shipping.