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Keto Cheese Sticks

Keto Cheese Sticks

Makes: 16 cheese sticks

Macros per cheese stick (halved):
74 calories
5g of fat
0g of carbs
7g protein

Ingredients and Amounts:

  • 1 egg
  • 8 mozzarella cheese sticks
  • 1/2 cup Pork Panko
  • 1/2 cup shredded parmesan
  • 1 ts garlic powder
  • 1/4 ts chili powder (optional)


Step 1

Cut the mozzarella cheese sticks in half and freeze for one hour.

Step 2

Combine dry ingredients in a bowl. In a second bowl, beat the egg.

Step 3

Dip cheese sticks in egg batter, then coat in pork rind mix. Put back into the freezer for 30 minutes.

Step 4

Preheat oven at 425 degrees. Place cheese sticks on sprayed baking cheese and bake for 3 - 5 minutes on each side. Serve with a marinara sauce.

Pork Rind Cookies

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