Pork Panko Crusted Okra
Ingredients
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Makes: 8 okra pods
Macros per okra pod:
- 94 calories
- 9g of fat
- 1g of carbs
- 5g protein
Ingredients and Amounts:
- 8 fresh okra pods
- 1/4 cup mayo
- 1/2 ts seafood seasoning
- 1/2 cup of pork panko
Directions
Step 1
Preheat oven 450 degrees.
Step 2
Combine dry ingredients.
Step 3
Roll okra pods in mayo and coat with pork panko mix.
Step 4
Bake on a greased baking sheet for 15 minutes. Flip and bake for an additional 10 minutes.