Oven-Fried Chicken
Ingredients
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Makes 4 servings
Macros per serving:
- 907 cal
- 65g fat
- 3.5g carb
- 74g protein
Ingredients and Amounts:
- 2 lbs of chicken legs and wings
- 2 cups Pork Panko
- 1 cup mayonnaise
- 1/2 tbs black pepper
- 1 tbs garlic powder
- 1/2 ts cayenne pepper
- 1 tbs salt
Directions
Step 1
Preheat oven to 350. In a medium bowl, combine Pork Panko, salt, pepper, garlic powder, and cayenne pepper.
Step 2
Brush chicken with mayonnaise then coat with panko mix.
Step 3
Place chicken on cookie sheet with a wire rack and bake for 30 minutes. Flip chicken and cook for an additional 15 minutes, or until chicken is golden, crispy and the internal temp reaches 165.