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Protein-filled Pork Crispy Treats

Protein-filled Pork Crispy Treats

Rice Krispy treats- the delicious marshmallowy treats of our youth. Sticky and crispy and just right, these guys have always been perfect for an after school snack. Think these carb-filled goodies won't fit into your lifestyle anymore? Think again! Pull those Pork Clouds out of the pantry and let's get to work! With half the carbs, 3 times the protein, and 40 fewer calories than regular rice krispy treats, these guys are sure to become a favorite indulgence.

Pork Rind Crispy Treats

You'll need the following items to make your own high protein Pork Crispy treats. 

  • 1 bag of marshmallows (10 oz.) *there are several keto recipes for homemade marshmallows if you want to reduce the carbs even further
  • 6 cups coarsely crushed Cinnamon Ceylon Pork Clouds (this is about six 0.7 oz bags and 2 two oz. bags)
  • 3 TBSP butter
  • 9 x 13 pan
  • non-stick spray

Instructions

Step 1

Crush the Pork Clouds coarsely. You want them to be small, but not as fine as the Pork Panko.

Step 2

At the same time, melt 3 TBSP of butter over low heat. 

Step 3

Once melted, add marshmallows and stir. They will begin to make that beautiful white fluff we all know and love. Try not to lick the spoon. 

Step 4

Now mix in the crumbled Pork Clouds and stir. 

Step 5

Spray your container with cooking spray and press mixture into the bottom. 

Step 6

Cut into squares and enjoy! Nutrition info below. 

Calories: 112                                                     
Fat: 4.3 g
Carbs: 14.4 g 
Protein: 4.3 g

Protein-filled Pork Crispy Treats

Ingredients and Amounts:

  • 1 bag of marshmallows
  • 6 cups coarsely crushed
  • 3 TBSP butter
  • 9 x 13 pan
  • non-stick spray
SEE STEP-BY-STEP

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