Pork Panko Pizza Crust
Pizza. Not actually off limits if you're keto, paleo, or just generally slow carb. We teamed up with Nicole from @ohmyketo to bring you an amazingly tasty, keto-friendly personal pan pizza crust with a protein filled top. See her recipe below or more on her site!
Ingredients
Serves 4
Macros per serving:
- 279 calories
- 21g fat
- >1g carb
- 20g protein
Ingredients and Amounts:
- 6 oz cooked chicken, chopped
- 4 tbl mayo
- 2 eggs
- 1 tsp italian seasoning
- 1/2 cup (50g) Pork Rinds or Pork Panko, finely crushed
- 2 oz shredded mozzarella cheese
Recipe courtesy of our friend: @ohmyketo
Directions
Step 1
Mix together chopped chicken, mayo, eggs and seasoning until well combined. Stir in cheese and Pork Panko crumbs. Cover and refrigerate for 30 min.
Step 2
Once chilled, crust mixture can be flattened to desired thickness.
Step 3
For (16) mini pizzas, use 1/8 cup of crust mixture (a muffin top pan is perfect for these)
For (8) small pizzas, use 1/4 cup of crust mixture
For (2) large pizzas, split mixture in half and flatten onto parchment paper.
Step 4
You can either bake or fry this crust. Baking results in more of a pan pizza while frying provides a very crispy and thin crust.
Step 4 Continued
Fry each side until golden brown and transfer to paper towels to drain
-OR-
Bake at 400 degrees for 10 min or until golden brown (flip for last few min for extra crispy)
Step 5
Top as desired and return to oven for a few minutes then finish under broiler.